Reclaim
your calm.
sleep better.
live better.
Screen Time Trainer app helps you lower anxiety, improve your sleep, and enjoy a calmer mind - without restrictive blocks or guilt trips.
Join the Waiting List
Pre-launch. Be the first to try it.
Reclaim
your calm.
sleep better.
live better.
Screen Time Trainer app helps you lower anxiety, improve your sleep, and enjoy a calmer mind - without restrictive blocks or guilt trips.
Join the Waiting List
Pre-launch. Be the first to try it.
You're not
alone in
feeling drained
You're not
alone in
feeling drained
You're not
alone in
feeling drained
Scrolling late into the night, your mind
buzzing, waking up tired and unfocused.
Scrolling late into the night, your mind
buzzing, waking up tired and unfocused.
Tou show your crones porter the broker
but going cold turkey feels impossible.
Tou show your crones porter the broker
but going cold turkey feels impossible.
4 easy steps to a calmer mind
with the screen timer app
4 easy steps to a calmer mind
with the screen timer app
4 easy steps to a calmer mind with the screen timer app
Built on behavioral psychology principles proven in addiction recovery and habit change -
the same approach that has helped millions quit smoking, reduce stress, and improve sleep.
Built on behavioral psychology principles proven in addiction recovery and habit change -
the same approach that has helped millions quit smoking, reduce stress, and improve sleep.
Built on behavioral psychology principles proven in addiction recovery and habit change -
the same approach that has helped millions quit smoking, reduce stress, and improve sleep.
Notice the
stress triggers
Late-night scrolling and constant checking keep your mind wired. Awareness is the first step to calmer nights.
Small Pauses,
Deeper Sleep
Short breaks before unlocking retrain your brain and prepare your body for rest.
Gentle Support,
Never Guilt
Positive nudges guide you to healthier habits without pressure.
Repetition
Builds Calm
Over time, the urge fades and peaceful evenings become natural.
Join the Waiting List
Pre-launch. Be the first to try it.
You can cut
your screen time by 50% in the first 7 days
You can cut
your screen time by 50% in the first 7 days
Join the Waiting List
Pre-launch. Be the first to try it.
You can cut
your screen time by 50% in the first 7 days
What to expect
after the first week
What to expect
after the first week
What to expect
after the first week
better
better
SLEEP
SLEEP
Fall asleep faster -
wake up rested
better
SLEEP
Fall asleep faster -
wake up rested
calmer
calmer
MIND
MIND
Enjoy more peaceful
focus during the day
calmer
MIND
Enjoy more peaceful
focus during the day
lower
lower
ANXIETY
ANXIETY
Reduce the mental noise
of endless scrolling
lower
ANXIETY
Reduce the mental noise
of endless scrolling
So… what's the difference?
So… what's the difference?
So… what's the difference?
Gentle pauses and nudges that retrain your habits - no restrictions, no guilt.
Gentle pauses and nudges that retrain your habits - no restrictions, no guilt.
Gentle pauses and nudges that retrain your habits - no restrictions, no guilt.
Rigid app blocking, frustrating lockouts.
Rigid app blocking, frustrating lockouts.
Rigid app blocking, frustrating lockouts.
Trains your brain to use your phone with intention - long-lasting behavior change.
Trains your brain to use your phone with intention - long-lasting behavior change.
Trains your brain to use your phone with intention - long-lasting behavior change.
Track time or temporarily block apps, but habits return once you stop.
Track time or temporarily block apps, but habits return once you stop.
Track time or temporarily block apps, but habits return once you stop.
Encouraging messages and progress wins that keep you motivated.
Encouraging messages and progress wins that keep you motivated.
Encouraging messages and progress wins that keep you motivated.
Guilt-driven stats that make you feel bad about your usage.
Guilt-driven stats that make you feel bad about your usage.
Guilt-driven stats that make you feel bad about your usage.
Built on behavioral psychology principles proven to break addictive loops (similar methods have helped millions quit smoking or reduce stress).
Built on behavioral psychology principles proven to break addictive loops (similar methods have helped millions quit smoking or reduce stress).
Built on behavioral psychology principles proven to break addictive loops (similar methods have helped millions quit smoking or reduce stress).
Rely on restrictions or gamification that wear off quickly.
Rely on restrictions or gamification that wear off quickly.
Rely on restrictions or gamification that wear off quickly.
Join the Waiting List
Pre-launch. Be the first to try it.
Who is it for?
Who is it for?
Who is it for?
Screen Time Trainer isn’t just for adults — it’s designed to help families build mindful digital habits together. Instead of strict restrictions, we encourage awareness, planning, and positive choices.
Screen Time Trainer isn’t just for adults — it’s designed to help families build mindful digital habits together. Instead of strict restrictions, we encourage awareness, planning, and positive choices.
Screen Time Trainer isn’t just for adults — it’s designed to help families build mindful digital habits together. Instead of strict restrictions, we encourage awareness, planning, and positive choices.
Plan togeather
Kids set daily screen goals with parents’ guidance.
Mindful reminders
Gentle prompts help children pause before opening apps.
Healthy Balance
Encourages time for play, study, and real-world connection.
Family Progress
Simple dashboard shows everyone’s wins, together.
Frequently asked questions
Frequently asked questions
Frequently asked questions
Will it block my apps?
No. Screen Time Trainer doesn’t block or restrict. Instead, it gently trains you to pause before unlocking, helping you use your phone with intention - not out of habit.
Will it block my apps?
No. Screen Time Trainer doesn’t block or restrict. Instead, it gently trains you to pause before unlocking, helping you use your phone with intention - not out of habit.
Will it block my apps?
No. Screen Time Trainer doesn’t block or restrict. Instead, it gently trains you to pause before unlocking, helping you use your phone with intention - not out of habit.
Is it hard to set up?
Not at all. You can get started in under 2 minutes. Just install, allow basic permissions, and Screen Time Trainer begins working in the background right away.
Is it hard to set up?
Not at all. You can get started in under 2 minutes. Just install, allow basic permissions, and Screen Time Trainer begins working in the background right away.
How is this different from other screen time reducing apps?
Most apps rely on restrictions or guilt. Screen Time Trainer uses proven behavioral psychology principles to retrain your habits. Every unlock becomes a tiny training moment, helping you reduce screen time naturally and long-term.
How is this different from other screen time reducing apps?
Most apps rely on restrictions or guilt. Screen Time Trainer uses proven behavioral psychology principles to retrain your habits. Every unlock becomes a tiny training moment, helping you reduce screen time naturally and long-term.
Is it free to use?
Yes, the core version will be free so anyone can start building healthier habits. We’ll also offer optional premium features for those who want deeper insights and family tools.
Is it free to use?
Yes, the core version will be free so anyone can start building healthier habits. We’ll also offer optional premium features for those who want deeper insights and family tools.
What data do you collect?
Only the essentials - such as unlock counts and screen time duration - to give you accurate feedback. We don’t track your personal content, and your data is never sold. Your privacy and trust come first.
What data do you collect?
Only the essentials - such as unlock counts and screen time duration - to give you accurate feedback. We don’t track your personal content, and your data is never sold. Your privacy and trust come first.
Start
your happier
calmer days
Now!
Start
your happier
calmer days
Now!
Join the Waiting List
Pre-launch. Be the first to try it.
SIA “TIIM”, reg. no. 40103440857, within the framework of the Recovery Fund, is making an investment in improving business processes.
Supported activity: sales processes.
Solution: website development.
