Practice presence every day
until it becomes second nature.
Your partner’s talking, your kid’s telling a story, your friend’s laughing… and you’re checking a notification.
Your partner’s talking, your kid’s telling a story, your friend’s laughing… and you’re checking a notification.
Those moments don’t come back - and they’re the ones that matter most.
Based on the same psychological principles that have helped millions quit smoking, reduce stress, and improve sleep.
Late-night scrolling and constant checking keep your mind wired. Awareness is the first step to calmer nights.
Short breaks before unlocking retrain your brain and prepare your body for rest.
Positive nudges guide you to healthier habits without pressure.
Over time, the urge fades and peaceful evenings become natural.
You can cut your screen time by 50% in the first 7 days
more
EYE CONTACT
Conversations without
checking your phone
deeper
BONDS
Be there for the
moments that matter
shared
RITUALS
Build screen-free
traditions
OTHER SCREEN
TIME APPS
Gentle pauses and nudges that retrain your habits - no restrictions, no guilt.
Rigid app blocking, frustrating lockouts.
Trains your brain to use your phone with intention - long-lasting behavior change.
Track time or temporarily block apps, but habits return once you stop.
Encouraging messages and progress wins that keep you motivated.
Guilt-driven stats that make you feel bad about your usage.
Built on behavioral psychology principles proven to break addictive loops (similar methods have helped millions quit smoking or reduce stress).
Rely on restrictions or gamification that wear off quickly.
Screen Time Trainer isn’t just for adults - it’s designed to help families build mindful digital habits together. Instead of strict restrictions, we encourage awareness, planning, and positive choices.
Kids set daily screen goals with parents’ guidance.
Gentle prompts help children pause before opening apps.
Encourages time for play, study, and real-world connection.
Simple dashboard shows everyone’s wins, together.
No. Screen Time Trainer doesn’t block or restrict. Instead, it gently trains you to pause before unlocking, helping you use your phone with intention - not out of habit.
Not at all. You can get started in under 2 minutes. Just install, allow basic permissions, and Screen Time Trainer begins working in the background right away.
Most apps rely on restrictions or guilt. Screen Time Trainer uses proven behavioral psychology principles to retrain your habits. Every unlock becomes a tiny training moment, helping you reduce screen time naturally and long-term.
Yes, the core version will be free so anyone can start building healthier habits. We’ll also offer optional premium features for those who want deeper insights and family tools.
Only the essentials - such as unlock counts and screen time duration - to give you accurate feedback. We don’t track your personal content, and your data is never sold. Your privacy and trust come first.
SIA “TIIM”, reg. no. 40103440857, within the framework of the Recovery Fund, is making an investment in improving business processes.
Supported activity: sales processes.
Solution: website development.