Screen Time Trainer helps you break the habit of compulsive phone use and build intentional screen habits that stick.
Most of us check our phones without thinking — in line at the store, between meetings, during quiet moments.
The habit runs deep, but you CAN break it.
Based on the same psychological principles that have helped millions quit smoking, reduce stress, and improve sleep.
Most phone use isn’t a choice — it’s a trigger-response cycle. Awareness breaks the autopilot.
Even seconds of delay weaken the urge and give you back control.
Change sticks when it feels positive. Nudges guide you without restriction.
Each pause rewires your brain. Over time, compulsive checks fade and intentional use takes over.
YOU CAN CUT YOUR SCREEN TIME BY 50% IN THE FIRST 7 DAYS
FEWER
MINDLESS
CHECKS
Break the autopilot habit
MORE
CONTROL
Choose when and why you pick up your phone
BETTER
FOCUS
Your attention goes where you want it
OTHER SCREEN
TIME APPS
Gentle pauses and nudges that retrain your habits - no restrictions, no guilt.
Rigid app blocking, frustrating lockouts.
Trains your brain to use your phone with intention - long-lasting behavior change.
Track time or temporarily block apps, but habits return once you stop.
Encouraging messages and progress wins that keep you motivated.
Guilt-driven stats that make you feel bad about your usage.
Built on behavioral psychology principles proven to break addictive loops (similar methods have helped millions quit smoking or reduce stress).
Rely on restrictions or gamification that wear off quickly.
Screen Time Trainer isn’t just for adults - it’s designed to help families build mindful digital habits together. Instead of strict restrictions, we encourage awareness, planning, and positive choices.
Kids set daily screen goals with parents’ guidance.
Gentle prompts help children pause before opening apps.
Encourages time for play, study, and real-world connection.
Simple dashboard shows everyone’s wins, together.
No. Screen Time Trainer doesn’t block or restrict. Instead, it gently trains you to pause before unlocking, helping you use your phone with intention - not out of habit.
Not at all. You can get started in under 2 minutes. Just install, allow basic permissions, and Screen Time Trainer begins working in the background right away.
Most apps rely on restrictions or guilt. Screen Time Trainer uses proven behavioral psychology principles to retrain your habits. Every unlock becomes a tiny training moment, helping you reduce screen time naturally and long-term.
Yes, the core version will be free so anyone can start building healthier habits. We’ll also offer optional premium features for those who want deeper insights and family tools.
Only the essentials - such as unlock counts and screen time duration - to give you accurate feedback. We don’t track your personal content, and your data is never sold. Your privacy and trust come first.
SIA “TIIM”, reg. no. 40103440857, within the framework of the Recovery Fund, is making an investment in improving business processes.
Supported activity: sales processes.
Solution: website development.